HEALTH POWER HAPPINESS

Take control of your energy.

UNIFIED MIND, BODY, AND SPIRIT

Through martial training, we elevate our bodies and through various meditation methods we transcend the mind allowing us to have full access to our most inner being.

Meditation

Learn to quiet your mind and dive into your inner self.

Martial Application

Learn to control your body.

Natural Enhancements

Learn to use natural, everyday, resources to enhance your training and life in general.

Internal Energy Development

Learn to tap into the internal energy that permeates all things through simple concepts and lots of practice.

Multiple Weapons

Learn to defend against weapons as well as utilize various traditional and not so traditional weapons.

Earn Your Teaching Credentials

Teaching teaches so much. For those who are interested in teaching eventually, there is a program for you.

My promise to you

I do this because I love this stuff. My hope is that sharing my journey with you will improve your life and in turn imrpove the lives of those around you.

You will learn at your own pace.

You will be shown strategies as well as given answers so that you may learn to find your own answers.

You will not be compared to other students, only to who you were the last time we looked.

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We will be there to help.

We will not nickle and dime you; your time and money are both valuable to you.

We will keep an open door policy so that students can freely reach out.

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Keep your body fit & strong to
live longer

Hidden within every Long Quanfa movement is a logical and practical combat application as well as meditative and visualization techniques.

  • Striking
  • Avoiding
  • Blending
  • Obstructing

Stay relaxed to keep limber and adapt to change

Tai Chi transfers energy in the form of a vibration much like a whip which has no tension.

  • Movement comes from the center
  • Whole body movement
  • Belly breathing
  • Mind leads the body
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Take Control of Your Energy

For thousands of years people have known of and interacted with an energy that permeates all things. You have sensed this energy many times when you are:

  • In the Zone
  • follow your instincts and avoid an accident by taking a new way home
  • when you create that piece of art effortlessly and everything just comes together

If it’s not personal, It’s not possible!

Kung Fu

$120.00

Tai Chi Chuan

$60.00
  • Various Tai Chi forms
  • Moving Meditation
  • Martial Application
  • Low impact and soft movements

Internal Energy Development

$40.00
  • Mediation
  • Eastern and Western interpretations
  • Dive into your inner being

Kung Fu

6:00 pm 6:30 pm 7:30 pm
Mon Basic Adv
Tues
Wed Basic
Thurs
Fri Basic Int

Tai Chi Chuan

6:00 pm 6:30 pm 7:30 pm
Mon
Tues
Wed Tai Chi
Thurs
Fri

Internal Energy Development

9:00 am 10:00 am 11:00 am
Sat Private Basic

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